Mrs Mhairi Jerga, M.Couns

An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

A persistent inner sense of not being good enough, often rooted in early experiences and manifesting as self-doubt, comparison, or avoidance.

A person's sense of who they are, including their values, beliefs, roles, and self-perception, and the distress that arises when this sense is unclear, fragmented, or negative.

Conditions that affect a person's ability to acquire, process, or apply information, such as dyslexia, dyscalculia, or intellectual disability, impacting education and daily life.

The psychological challenges of moving to a new country or city, including loneliness, culture shock, identity shifts, and loss of social support.

A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

A deep, painful emotion involving the belief that one is fundamentally flawed or unworthy, which can affect self-perception and relationships.

Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

A counselor providing therapeutic support to help clients work through emotional and psychological difficulties.