Mey

Mey Saephan

Licensed Marriage and Family Therapist

“I am a patient, compassionate, and directive therapist, providing therapy for over 22 years. It is not a job; it's life-giving to help you.”

About Me

With over 22 years as a Licensed Marriage and Family Therapist, I offer a patient, compassionate, and directive approach. My work is deeply life-giving, focusing on helping individuals, couples, and families find clarity. I provide practical guidance, believing therapy should offer clear direction to navigate challenges with confidence. Clients seeking both warmth and actionable steps will find a dedicated partner in their journey.

Approach

Sessions move at a steady, intentional pace where we name what’s happening, try small experiments, and return to what shifted so progress feels real and practical. From my Albany office and through secure online appointments conducted in English, I balance focused listening with clear, doable steps between meetings. I pay attention to relationship patterns, trauma responses, and faith concerns, helping you practice new responses and repair connections in real life. People looking for warmth plus straightforward direction often find this way of working helpful.
Contact Mey

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Spiritual or Faith-Based Counseling

    Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • Adolescents
  • Adults
  • Couples
  • Elderly
  • Families
  • Parents

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Professional Title:

  • Licensed Marriage and Family Therapist

    A therapist licensed to work with couples and families on relationship difficulties, communication, and family dynamics.

Credentials

Registrations

Board of Behavioral Sciences (BBS)

LMFT

Qualifications

Fuller Theological Seminary, Graduate School of Psychology

Service Areas

Online and in Albany, California

In-person & Online

Albany, California

United States