About Me
With over 18 years as an experienced LMFT, I help individuals explore the profound link between their mind and body. We can work together to understand how physical sensations connect to emotional wellness. My aim is to guide you towards integrating these aspects for greater balance. This approach is particularly helpful for those experiencing stress or seeking a holistic path to wellbeing. We focus on gentle, practical ways to listen to your body's wisdom.
Approach
Noticing how bodily signals color thought and mood guides how I move through sessions, inviting curiosity over correction. Sessions in Costa Mesa or online feel paced and steady: we use focused tracking of breath or sensation, gentle imagery and reflective dialogue so discoveries land in everyday habits. I often pair experiential noticing with targeted processing to address anxiety, trauma, life shifts or addictive patterns, and I check in about what felt different between meetings. This approach tends to suit adults and couples ready to link felt experience with practical change.
Contact Melody
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Hypnosis
- •Relationship Counseling
- •EMDR
- Jungian Analysis