Mrs Melody Day
Therapist / Counselor (Qualifying)
“6+ years of experience, nationally and internationally, helping people overcome anxiety, depression, trauma, find themselves & reach goals”
About Me
I bring over six years of national and international experience to support individuals navigating anxiety, depression, or trauma. My MA training helps us explore what it means to truly find yourself and reach your unique goals. I believe in developing practical strategies you can use daily. Together, we can understand your path forward and create clear steps for lasting change.
Approach
When anxiety, depression, or trauma make goals feel distant, I focus on practical, collaborative steps that break change into manageable moments. In Mesa, Arizona, sessions in English move at a steady, paced rhythm—brief check-ins, focused exploration, and skills practice informed by assessment. Between meetings you'll try short experiments or mindfulness practices and we'll review what helped so adjustments happen quickly. This way of working often fits adolescents through older adults who want clear, doable progress toward feeling more grounded and purposeful.
Contact Melody
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Psych & Diagnostic Assessment
- •Conflict Management
- •Counseling
- •Personal Development
- •Mindfulness
- •Psychoeducation
- •Stress Management
Works With:
- •Adolescents
- •Adults
- •Elderly
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Anxiety
- •Mood Disorder
- •Stress / Burnout
- •Identity Issues
- •Trauma
- •Career Planning
Professional Title:
- •Therapist / Counselor (Qualifying)
Qualifications
Antioch University
Pennsylvania State University
Registrations
American Counseling Association
Mental Health Counselor