When anxiety, depression, or trauma make goals feel distant, I focus on practical, collaborative steps that break change into manageable moments. In Mesa, Arizona, sessions in English move at a steady, paced rhythm—brief check-ins, focused exploration, and skills practice informed by assessment. Between meetings you'll try short experiments or mindfulness practices and we'll review what helped so adjustments happen quickly. This way of working often fits adolescents through older adults who want clear, doable progress toward feeling more grounded and purposeful.

When anxiety, depression, or trauma make goals feel distant, I focus on practical, collaborative steps that break change into manageable moments. In Mesa, Arizona, sessions in English move at a steady, paced rhythm—brief check-ins, focused exploration, and skills practice informed by assessment. Between meetings you'll try short experiments or mindfulness practices and we'll review what helped so adjustments happen quickly. This way of working often fits adolescents through older adults who want clear, doable progress toward feeling more grounded and purposeful.