Psychologist,
Vilnius.
Services
I’m a clinical health psychologist with years of experience, offering remote therapy that’s specifically tailored to support LGBTI, migrants, and racialized individuals. Having lived abroad for several years, I understand how challenging it can be to adapt to a new culture and language, especially when navigating personal identity and mental health.
My consultations are priced at €60 per session; however, I understand that some individuals, such as students and those from vulnerable groups, may require financial assistance. Please feel free to inquire about available discounts.
My goal is to help you on your journey toward healing and personal growth, no matter where you’re starting from. Whether you're dealing with anxiety, depression, or the pain of a breakup, I'm here to help you on your mental health journey.
Please book an appointment on the following link:
https://calendly.com/melanypsychology/consultation
MY FEES:
- Direct payment
Online Consultation
- Online consultations offered
I AM FLUENT IN:
- English
- Spanish
I WORK WITH:
- Adolescents
- Adults
CORE SERVICES:
- Assessment
- Counselling
- Rehabilitation (Cognitive)
SCOPE OF PRACTICE:
- Abuse (Survivors of)
- Adolescent Counselling
- Anger Management Issues
- Anxiety Disorders
- Attention Deficit Disorders (Adults)
- Body Image
- Divorce and/or Separation
- Panic Attacks
- Sexuality
- Trauma
Approach
My approach is Cognitive Behavioral Therapy (CBT) which is an effective, evidence-based treatment for many diagnosis including anxiety, depression, and ADHD. By helping you identify and challenge negative thought patterns, CBT empowers you to make lasting changes in behavior and improve your emotional well-being. Whether you're struggling with overwhelming anxiety, low mood, or focus issues, CBT can help you regain control and start living a more balanced life. In addition, I have an specialization in neuropsychology that aims to restore and strengthen cognitive abilities such as memory, attention, and problem-solving that were affected by injury, illness, or developmental challenges.
Services are provided to clients from anywhere.
How do you know if you are ready?
Knowing if you're ready for therapy is a personal decision, but it often comes down to recognizing when things feel too overwhelming to manage on your own. While all emotions are valid and part of life, if you're struggling with daily sadness, constant anger, or feeling irritated all the time, and it's affecting your everyday life, this isn’t something you should ignore. Therapy can be a great place to start working through these challenges and begin feeling better.
Give it a try—maybe you are ready.
How to choose a therapist
I’ve always believed that choosing the right therapist is like dating—you need to explore your options until you find the right match. Start by considering your therapy goals, whether you’re seeking help with anxiety, depression, stress, or personal growth. A strong connection is essential for successful therapy, so look for a therapist with whom you feel comfortable and understood.
Give it a try—maybe we’re the perfect match for your healing journey.
Book with Melany Barrera Frederick
