Mehwish

Mehwish Khan

Therapist / Counselor (Qualifying)

“Primary areas :traumatic memories,child sexual abuse,grief and loss,phobias,eating disorders, sexual dysfunction,suicide and death anxiety.”

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About Me

I offer compassionate support for those navigating deeply challenging experiences. I help individuals explore traumatic memories, grief, phobias, and the complex impacts of child sexual abuse. My practice, grounded in an MPhil in Psychology, is held under supervision, offering a secure and thoughtful space. We work together to process complex feelings and find pathways through distress. This approach is ideal for clients seeking a safe, guided journey through overwhelming emotions like death anxiety or sexual dysfunction.

Approach

Therapy unfolds as a steady, paced collaboration that gives space to painful memories, layered loss and bodily fears while keeping you grounded. I work with adolescents, adults and couples in Karachi and online, offering sessions in English and Urdu that balance focused interventions with reflective moments. We move between targeted memory processing and practical skill rehearsal, with brief between-session practices to stabilise distress and strengthen coping. This way of working suits people who want contained, practical steps toward feeling safer with difficult emotions.
Contact Mehwish

Ask a quick question or arrange a time to meet.

Basic Information

Not taking new referrals

Services

Services Offered:

  • •
    Corporate Workshops

    Mental health and well-being workshops delivered in workplace settings, covering topics like stress management, resilience, and communication.

  • •
    Ukraine Aid

    Mental health support specifically for people affected by the conflict in Ukraine, including refugees, displaced families, and those experiencing war trauma.

  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • •
    EMDR

    Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

    Learn more about EMDR
  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • •Adolescents
  • •Adults
  • •Couples
  • •Organisations

Area of Expertise

Scope of Practice:

  • •
    Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy
  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Professional Title:

  • •Therapist / Counselor (Qualifying)

Qualifications

EMDR Pakistan

International Association of Therapists

University of Karachi;

Pakistan Association of Cognitive Behaviour Therapists

Registrations

Pakistan Psychological Association

Life Time Membership

American Psychological Association (APA)

International Affiliate

Eye Movement Desensitization and Reprocessing (EMDR)

Lifetime Membership

Service Area

Dar ul Sehat Hospital

In-person & Online

Karachi, Sindh

Pakistan