Miss Mehwish Hassan
Clinical Mental Health Counselor
“An experienced mental health counsellor who deals with adults, families, organization and group participants, by using CBT, and brief psychotherapy.”
About Me
I partner with adults, families, and organisations, helping them navigate life's complexities. Drawing on my extensive experience, I use approaches like CBT and brief psychotherapy. This helps individuals and groups develop practical tools for clarity and resilience. Whether you seek support for yourself, your family, or a group, I offer a focused space. Together, we can explore challenges and find effective ways forward, fostering lasting well-being.
Approach
My work blends structured skill-building with attentive reflection so we tackle problems step by step while keeping your everyday life in view. From Sargodha I offer in-person and online sessions in English, Urdu/Hindi and Punjabi, and I aim for clear pacing—short practical exercises in session and targeted tasks between meetings to track change. I focus on patterns that fuel anxiety, low mood, sleep disruption or addictive behaviours, helping you practise small shifts that add up. This approach suits adults, families and groups seeking practical, steady progress.
Services
Services Offered:
- •Child Psych & Diagnostic Assessment
- •Coaching
- •Counseling
- •Group Therapy
- •Individual Therapy
- •Online Therapy
- •Art Therapy
- •CBT
- •Trauma Counseling
Works With:
- •Adults
- •Families
- •Groups
- •Organisations
- •All ages
- •Individuals
Area of Expertise
Scope of Practice:
- •Addiction
- •Anxiety
- •Behaviour or Conduct Issues
- •Career Issues
- •Epilepsy
- •Mood Disorder
- •Sleep Problems
- •Young Adult Issues
- •Anger
- •Headaches
Professional Title:
- •Clinical Mental Health Counselor
Qualifications
Iqra Girls College
Registrations
Punjab Mental Health Professional
Psychologist