Ms Mehak Ahmed

Psychoanalytic Psychotherapist

verified by TherapyRoute

“As a trauma-informed therapist, I specialise in anxiety, depression, relationships, emotional exhaustion and burnout, stress, and self-esteem issues. I create a warm, safe and nonjudgmental space for your authentic self where we can look at your pain with love, care and compassion.”

About Me

As a trauma-informed therapist, I guide you towards healing and self-discovery. We reflect on childhood, relationships, and repetitive patterns, creating a safe space for your authentic self. This process helps you understand and navigate anxiety, depression, or other challenges. My approach is ideal for those ready to explore their past to find lasting stability.

Approach

I follow a relational psychodynamic lens to therapy. In our therapeutic relationship, we’ll be focusing on healing through reflecting on past childhood experiences, relationships with parents, partners, and other family members, and exploring our attachment styles more deeply. Through these reflections, we might find repetitive patterns in our lives across spaces (work, friends, etc) that might have their origin in the past. We’ll delve deeper into the anxiety, depression, or other challenges we have. We’ll do all of this to connect with our deeper unconscious. We’ll develop greater self-awareness, and get in touch with who we truly are. As your therapist, I’ll create a safe and non-judgmental space for you where your real authentic self feels safe to come out and exist. If you’re a third culture kid or an expat, I understand the unique challenges you may face balancing two different cultures and navigating cultural expectations and family dynamics. Together, we can make sense of the constant push and pull that happens, the grey areas you might be in, and gain clarity about what your values are as a person inheriting two cultures. Through reflection and exploration, we can work together to heal past wounds and build a brighter future. Our past might affect our present, but we have the power to change that and not let it decide our future. We have the power to build a future where there's peace and contentment. Please note that I'm based out of New Delhi, India, and run a global practice.

Contact Mehak

Ask a quick question or arrange a time to meet.

Basic Information

London, United Kingdom

Services

Services Offered:

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Psychodynamic Therapy
A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.
Learn more about Psychodynamic Therapy
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Trauma Counselling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
Learn more about Trauma Counselling
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Psychoanalysis
An in-depth therapy that explores unconscious patterns, early experiences, and inner conflicts to produce lasting psychological change, typically involving frequent sessions.
Learn more about Psychoanalysis

Works With:

•Adults
•Communities
•Individuals
•Organisations

Area of Expertise

Scope of Practice:

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Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
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Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
•
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
•
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
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Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
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Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
•
Family Issues
Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.
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Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
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Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
•
Depression
A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.
Learn more about Depression

Professional Title:

•
Psychoanalytic Psychotherapist
A psychotherapist who integrates psychoanalytic understanding into therapy, exploring unconscious dynamics and relational patterns.