Megha

Megha Kar

Licensed Clinical Psychologists

“A Licensed Clinical Psychologist, trained in psychometric assessments and psychotherapeutic interventions.Mental health does not exist in a vaccum and as a result I endeavour to work with my clients through an affirmative and collaborative approach.”

About Me

I help clients explore their mental well-being within the unique context of their lives. Recognising that mental health doesn't exist in a vacuum, I use an affirmative and collaborative approach. We work together, drawing on psychotherapeutic interventions and, where helpful, psychometric assessments to gain deeper understanding. This holistic view is ideal for those seeking to connect their inner experiences with their outer world. My aim is to create a supportive partnership for meaningful progress.

Approach

Therapy unfolds as a practical, values‑centred process that connects what matters to you with the patterns that keep you stuck. In sessions in Kolkata or online, in English, Hindi/Urdu or Bengali, I blend brief measures, skills practice and gentle behavioural experiments so the work feels concrete and paced to your life. Between meetings we set focused tasks that build tolerance for stress and clarify priorities, then review what shifts. This way of working suits people seeking steady, measurable relief and clearer choices.
Contact Megha

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    ACT (Acceptance & Commitment Therapy)

    A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.

    Learn more about ACT (Acceptance & Commitment Therapy)
  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • •
    CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • •
    Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • •
    Skills Training

    Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.

    Learn more about Skills Training

Works With:

  • •Adolescents
  • •Adults
  • •Couples
  • •Individuals

Area of Expertise

Scope of Practice:

  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety

Professional Title:

  • •
    Licensed Clinical Psychologists

    A psychologist licensed to independently assess, diagnose, and treat mental health conditions.

Qualifications

Amity University

Manipal University Jaipur

CHRIST (Deemed to Be University)

Registrations

Rehabilitation Council of India

Clinical Psychologist

Service Area

NA

In-person & Online

Kolkata, West Bengal

India