Measuring What Matters

Measuring What Matters

“My name is Jas, and I am the founder, owner and Clinical Director of Measuring What Matters, a therapy practice based in GTA. finding the right counsellor can be an intimidating process. When you know what to look for and understand what would best suit your specific concerns, choosing a counsellor can be positive.”

About Us

We provide counseling, divorce counseling, and child and adolescent therapy in Brampton, Ontario. We help you manage separation, parenting, and everyday stress with confidential, practical care from licensed clinicians.

Approach

Choosing a counsellor can feel less daunting when the path forward is practical and collaborative, so we focus on clear steps tailored to your situation. In Brampton and online, with support available in English and Punjabi, sessions move at a steady, manageable pace—short check-ins, focused problem-mapping, and skill practice you can try between meetings. We use straightforward tools to build communication, manage stress around separation or parenting, and track small changes so progress is visible. People looking for practical, hands-on support often find this approach helpful.
Contact Measuring What Matters

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Works With:

  • All ages

Staff Employed:

  • CBT Psychotherapists

    A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

Area of Expertise

Organisation Focus Areas:

  • ADHD / Attention Difficulties

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention Difficulties
  • Alcohol Use / Addiction

    A pattern of alcohol consumption that has become harmful to a person's health, relationships, or ability to function day-to-day.

    Learn more about Alcohol Use / Addiction
  • Anger

    An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.

    Learn more about Anger
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Bipolar

    A mood disorder involving episodes of mania (abnormally elevated mood and energy) alternating with episodes of depression, affecting judgement, sleep, and daily functioning.

    Learn more about Bipolar
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Child Behaviour

    Behavioural difficulties in children, such as tantrums, aggression, withdrawal, or defiance, that signal emotional distress or developmental needs.

  • Depression

    A mood disorder marked by persistent low mood, loss of interest or pleasure, and changes in energy, sleep, or appetite that impair daily functioning.

    Learn more about Depression
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues

Credentials

Registrations

College of Registered Psychotherapists of Ontario (CRPO)

120

Verify License

Service Areas

Virtual Counselling

In-person & Online

Brampton, Ontario

Canada

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Brampton, Canada