Fenny

Ms Fenny Goyal

Registered Psychotherapist

“Feeling overwhelmed or stuck in people-pleasing? No worries! With a decade of experience, I'm your go-to for navigating life's circus. Therapy with me? It's comfy, real, and fun—like your favorite PJs. Let's tackle your anxieties, set boundaries, and embrace self-validation. Skip the spa—let's glow from within.”

About Me

I am a Registered Psychotherapist in Brampton, Ontario. I provide psychotherapy and advocacy for adults with anxiety, mood disorders, low self-esteem, and stress or burnout. I offer clear, practical tools and a confidential space to help you manage symptoms and rebuild confidence.

Approach

My approach blends evidence-based methods like CBT and mindfulness with an eclectic, culturally sensitive, and client-centered focus. I create a safe, non-judgmental space where you can explore your thoughts and feelings. Using analogies and your interests, we delve into therapeutic concepts. My goal? To empower you in self-discovery and understanding.

Contact Fenny

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

I specialize in empowering you to break free from people-pleasing cycles, set healthy boundaries, and boost assertiveness. Together, we tackle social anxiety, enhance self-esteem, and navigate conflicts in various life domains. Additionally, I guide you in understanding yourself better, helping you establish your own standards and expectations. This empowers you to evaluate situations independently, relying less on external validation.

Services Offered:

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy

Works With:

  • Adolescents
  • Adults
  • Individuals

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Registered Psychotherapist

    A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.

Credentials

Registrations

College of Registered Psychotherapisst of Ontario (CRPO)

Registered Psychotherapist

Qualifications

Yorkville University

Windsor University School of Medicine

Service Areas

Sahara Counselling

In-person & Online

Brampton, Ontario

Canada

Brampton, Canada