Ms Fenny Goyal MD, MACP
Registered Psychotherapist,
Brampton.
Services
I specialize in empowering you to break free from people-pleasing cycles, set healthy boundaries, and boost assertiveness. Together, we tackle social anxiety, enhance self-esteem, and navigate conflicts in various life domains. Additionally, I guide you in understanding yourself better, helping you establish your own standards and expectations. This empowers you to evaluate situations independently, relying less on external validation.
MY FEES:
- Insurance accepted
Online Consultation
- Online consultations offered
I AM FLUENT IN:
- English
I WORK WITH:
- Adolescents
- Adults
- Individuals
CORE SERVICES:
- Advocacy
- Counselling
- Online Counselling / Phone Therapy
- Psychotherapy
SCOPE OF PRACTICE:
- Anxiety Disorders
- Depression
- Relationship Problems
- Self-Esteem
- Workplace Issues
Approach
My approach blends evidence-based methods like CBT and mindfulness with an eclectic, culturally sensitive, and client-centered focus. I create a safe, non-judgmental space where you can explore your thoughts and feelings. Using analogies and your interests, we delve into therapeutic concepts. My goal? To empower you in self-discovery and understanding.
Challenges that I work with
Picture someone who's often felt unheard, maybe questioning if they're being dramatic or crazy. They seek clarity on their emotions and thoughts, yearning to feel better. Alternatively, imagine someone feeling nervous, avoiding things to ease discomfort. In my office, we unravel these feelings, aiming for understanding and relief together.
My understanding of mental illness
With a medical background and experience at a distress center, I've seen it all. Working on my own mental health journey and as a recovering people pleaser, I understand emotional well-being deeply from a personal level.
Book with Ms Fenny Goyal
