Ms Fenny Goyal
Registered Psychotherapist
“Feeling overwhelmed or stuck in people-pleasing? No worries! With a decade of experience, I'm your go-to for navigating life's circus. Therapy with me? It's comfy, real, and fun—like your favorite PJs. Let's tackle your anxieties, set boundaries, and embrace self-validation. Skip the spa—let's glow from within.”
About Me
Approach
My approach blends evidence-based methods like CBT and mindfulness with an eclectic, culturally sensitive, and client-centered focus. I create a safe, non-judgmental space where you can explore your thoughts and feelings. Using analogies and your interests, we delve into therapeutic concepts. My goal? To empower you in self-discovery and understanding.
Services
I specialize in empowering you to break free from people-pleasing cycles, set healthy boundaries, and boost assertiveness. Together, we tackle social anxiety, enhance self-esteem, and navigate conflicts in various life domains. Additionally, I guide you in understanding yourself better, helping you establish your own standards and expectations. This empowers you to evaluate situations independently, relying less on external validation.
Services Offered:
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Advocacy
Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.
Learn more about Advocacy - •
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Psychotherapy
In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.
Learn more about Psychotherapy
Works With:
- •Adolescents
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder - •
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues - •
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Professional Title:
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Registered Psychotherapist
A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.
Qualifications
Yorkville University
Windsor University School of Medicine
Registrations
College of Registered Psychotherapisst of Ontario (CRPO)
Registered Psychotherapist