Maya Tomse, M.Couns

At my online therapy practice, I offer couples therapy, individual therapy, and, where appropriate, family therapy. **Couples therapy** can offer a supportive and confidential space for you and your partner to slow things down and begin making sense of what may be feeling difficult, painful, or stuck between you. I work with couples navigating a wide range of relational challenges, including those shaped by neurodivergence such as ADHD, Autism, and learning differences. In many relationships, neurodivergence can influence communication, emotional regulation, overwhelm, sensory needs, intimacy, family life, and the ways each partner feels understood. As your couples therapist, I help create a space where both of your experiences can be explored with care and respect. Together, we work towards a deeper understanding of each other’s needs, differences, strengths, and vulnerabilities. Whether you are hoping to strengthen your relationship, find a more workable way of being together, or make sense of whether to continue or part, therapy can offer valuable support and clarity. **Individual therapy** can be a meaningful space for personal growth, healing, and deeper self-understanding. Many people come to individual therapy carrying a sense of overwhelm, burnout, anxiety, low mood, relational pain, or the feeling that life has somehow always felt harder than it seems to for others. Sometimes this is connected to neurodivergence, whether recognised already or only just beginning to come into awareness. I work with individuals living with or exploring ADHD, Autism, and learning differences, as well as related challenges such as OCD, depression, and emotional exhaustion. Through our work together, we can begin to understand the roots of your difficulties, the patterns that may be keeping you stuck, and the inner resources that may have been harder to access. My role is to listen carefully, think with you, and support you in moving towards greater clarity, self-compassion, and meaningful change. **Family therapy** may be helpful where family relationships are feeling particularly strained, misunderstood, or overwhelmed, especially when neurodivergence is part of the family dynamic. In some families, different needs, sensitivities, communication styles, and emotional responses can create a sense of chaos or disconnection at home. Family therapy can provide a space to better understand one another, reduce blame, and support more workable ways of relating. Because this work can be complex, family therapy can only be booked once this has first been discussed and agreed with me through individual or couples work. Whether you are seeking support as an individual, a couple, or, where appropriate, as a family, I aim to offer a thoughtful, compassionate space where difficulties can be explored with depth, care, and practical understanding. My hope is to support you towards greater self-awareness, emotional wellbeing, and more connected relationships.