Ms Maya Sen

INDIVIDUAL COUNSELLING SERVICES As we journey through life we are often visited by different kinds of challenges and stressors. My hope is to walk alongside people as they respond to these hardships and co- create ways towards preferred vision for their lives. I offer individual counseling sessions to adults and adolescents . I speak to young people and adults about a wide range of issues. Some of these include Responding to Violence and Injustice: 1) Responding to trauma, abuse, and the effects of violence. This can include the impacts of intimate partner violence , domestic violence or family violence and other experiences of abuse and maltreatment 2)Making sense of difficult experiences and dealing with fears around bad things happening 3) Responding to the effects of sexual violence and abuse. 4) Addressing discrimination and structural violence (for example navigating homophobia, biphobia, transphobia, gender-based discrimination etc.) 5) Working on the effects of bullying Mental Health and Emotional Well-being: 1)Managing stress, anxiety, and depression. 2) Coping with self-harm, suicidal ideation 3) Responding to Anger and other distressing emotions. 4) Addressing challenges with getting things done and everyday functioning Navigating Education and Work Environments: 1) Academic concerns and navigating education systems 2)Navigating work settings, addressing burnout, and workplace exploitation. 3) Unpacking productivity and work-life balance Interpersonal Relationships: 1) Building and navigating connections with family, friends, and support systems. 2) Navigating romantic relationships, dating 3) Responding to conflict in intimate relationships 4) Coping with loneliness and isolation. Gender, Body, and Sexuality: 1)Exploring sexual identity, gender, and body image issues. 2) Responding to fatphobia and societal pressures related to body image. 3) Working on bodily effects of mental health issues. Additional Support Areas: 1) Coping with grief and loss. 2)Understanding neurodivergence and responding to ableism 3)Supporting individuals through life transitions. 4) Exploring questions around dreams and hopes and purpose. Fee: Individual counselling sessions are priced at Rs. 1000/session. A limited number of slots are available on a sliding scale or at a lower fee. Please enquire for further details. FOR MENTAL HEALTH PROFESSIONALS Therapeutic practice can often be complex and isolating. This is especially so when we are trying to bring in new ways of working in the field. The following offerings aim to support practitioners through some of these challenges. SUPERVISION: I offer online supervision sessions to practitioners with hopes of supporting them with skill development and building a practice that is more aligned with their values. Supervision with me might be a good fit if 1) If you are working with narrative ideas or feel a narrative lens might be helpful to your work 2)If you are working through a social justice lens 3) If you are looking for ways of working that center accountability towards clients 4) If you are interested in exploring more just ways of being in the mental health space 5) If you are interested in exploring mental health through a critical lens. These sessions are open to various kinds of mental health practitioners for example counselors, psychotherapists, social workers, coaches etc. Fee: Supervision sessions are priced at 1500/ session. WORKSHOPS / WEBINARS I offer workshops and webinars on narrative ideas. You can get in touch with me for customized workshops that might be helpful in your organization / context.