Work usually begins with a focused, stepwise exploration of the difficulties you bring, naming patterns and choosing small, practical experiments to try between meetings. In Yazd or via secure online sessions in Farsi, I keep the pace steady and pragmatic, alternating focused skill practice with reflective discussion. When intrusive worries, mood shifts or relational tensions emerge, we map triggers, rehearse short behavioral steps and practice emotion-regulation techniques together, reviewing progress each week. Those who prefer structured, collaborative change often find this way of working helpful.

Work usually begins with a focused, stepwise exploration of the difficulties you bring, naming patterns and choosing small, practical experiments to try between meetings. In Yazd or via secure online sessions in Farsi, I keep the pace steady and pragmatic, alternating focused skill practice with reflective discussion. When intrusive worries, mood shifts or relational tensions emerge, we map triggers, rehearse short behavioral steps and practice emotion-regulation techniques together, reviewing progress each week. Those who prefer structured, collaborative change often find this way of working helpful.