Martina

Martina Sacco

Counselor

“I’m a compassionate counselor specializing in DBT and solution focused therapy. I support young adults and adults through anxiety, depression, and life transitions with evidence-based strategies. I offer a safe, collaborative space for growth, both in-person and online.”

About Me

I understand how challenging anxiety, depression, or big life changes can feel. As a compassionate counsellor, I support young adults and adults to navigate these experiences. We’ll use evidence-based strategies like DBT and Solution Focused Therapy, building on your strengths. I offer a safe, collaborative space to find practical ways forward and foster lasting growth. Whether online or in-person, my aim is to help you develop tools for well-being.

Approach

Starting from the strengths we identify together, sessions move at a steady, practical pace: we focus on skills practice, short goal-setting, and noticing patterns that keep anxiety or low mood stuck. In Montréal I offer both in-person and online appointments in English and Spanish, and I encourage brief between-session check-ins or homework to build new habits. You’ll find sessions are collaborative and concrete, mixing hands-on coping tools with reflective conversation. This approach tends to suit young adults and adults seeking clear, manageable steps toward feeling steadier.
Contact Martina

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling

Works With:

  • •Adolescents
  • •Adults

Area of Expertise

Scope of Practice:

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • •
    Career Issues

    Work-related difficulties such as chronic dissatisfaction, conflict, burnout, uncertainty about direction, or the stress of career change.

  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care
  • •
    Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • •
    Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Qualifications

Yorkville University

Registrations

Canadian Counseling and Psychotherapy Association (CCPA)

Counseling

ACNN

Naturopath

Service Area

KindMinds

In-person & Online

Le Sud-Ouest

Montreal, Québec

Canada