Martina Sacco
Counselor
“I’m a compassionate counselor specializing in DBT and solution focused therapy. I support young adults and adults through anxiety, depression, and life transitions with evidence-based strategies. I offer a safe, collaborative space for growth, both in-person and online.”
About Me
I understand how challenging anxiety, depression, or big life changes can feel. As a compassionate counsellor, I support young adults and adults to navigate these experiences. We’ll use evidence-based strategies like DBT and Solution Focused Therapy, building on your strengths. I offer a safe, collaborative space to find practical ways forward and foster lasting growth. Whether online or in-person, my aim is to help you develop tools for well-being.
Approach
Starting from the strengths we identify together, sessions move at a steady, practical pace: we focus on skills practice, short goal-setting, and noticing patterns that keep anxiety or low mood stuck. In Montréal I offer both in-person and online appointments in English and Spanish, and I encourage brief between-session check-ins or homework to build new habits. You’ll find sessions are collaborative and concrete, mixing hands-on coping tools with reflective conversation. This approach tends to suit young adults and adults seeking clear, manageable steps toward feeling steadier.
Contact Martina
Ask a quick question or arrange a time to meet.
Basic Information
Montréal, Canada
Services
Services Offered:
- •Counseling
Works With:
- •Adolescents
- •Adults
Area of Expertise
Scope of Practice:
- •Anxiety
- •Body Image
- •Career Issues
- •Mood Disorder
- •Self-Care
- •Self-Esteem
Professional Title:
- •Counselor
Qualifications
Yorkville University
Registrations
Canadian Counseling and Psychotherapy Association (CCPA)
Counseling
ACNN
Naturopath
Service Area
KindMinds
Le Sud-Ouest
Montréal, Québec
Canada