Martha Ndolo

Licensed Professional Counselor

verified by TherapyRoute

“I provide professional counseling support to individuals seeking clarity, emotional balance, and practical ways to cope with life’s challenges. I work with clients who are experiencing anxiety, stress, low mood, emotional overwhelm, self-esteem difficulties, relationship concerns, and challenges related to school, work, or life transitions. My role is to help you understand your thoughts and emotions, develop healthy coping strategies, and build resilience in a safe, confidential, and non-judgmental space. Sessions are collaborative, structured, and tailored to your specific needs and goals. I work with children, adolescents, young adults, and adults, and also support parents, families, schools, and workplaces through counseling and psychoeducation. Whether you are seeking support for personal growth, emotional well-being, or navigating a difficult season, I offer professional guidance grounded in empathy, respect, and evidence-based practice.”

About Me

I am a qualified Counseling Psychologist with eight years experience and I offer a safe, confidential, and supportive space for clients to explore emotional and psychological challenges. My approach is client-centered, compassionate, and evidence-based, tailored to meet each individual’s unique needs. Working with me is collaborative and non-judgmental. I provide calm guidance while helping clients develop practical coping skills, emotional insight, and resilience for everyday life. I work with children, adolescents, young adults, and adults experiencing anxiety, stress, depression, self-esteem concerns, relationship difficulties, and life transitions. I also support parents, families, schools, and workplaces through counseling and psychoeducation.

Approach

My work is grounded in an integrative, client-centered approach, drawing from Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy, and trauma-informed practice. This allows me to tailor therapy to your unique needs while remaining practical, compassionate, and goal-oriented. Through CBT, I help clients identify and challenge unhelpful thought patterns, develop healthier behaviours, and build effective coping strategies. Using a solution-focused approach, sessions emphasize strengths, achievable goals, and practical steps toward positive change. My trauma-informed approach ensures that safety, trust, and emotional regulation are central to the therapeutic process, particularly when working with clients who have experienced adversity or emotional distress. Therapy with me is collaborative and structured, yet flexible. I work at your pace, respecting your personal, cultural, and emotional context, while supporting you to build resilience, emotional insight, and lasting skills for everyday life.

Contact Martha

Ask a quick question or arrange a time to meet.

Basic Information

Nairobi, Kenya

Services

1.Individual Therapy (children, adolescents, and adults) 2.Child & Adolescent Counseling 3.Anxiety, Stress & Depression Support 4.Trauma-Informed Counseling 5.Self-Esteem & Emotional Regulation 6.Life Transitions & Personal Growth 7.Relationship & Family Support 8.Academic & Workplace Stress Counseling 9.Parent Guidance & Psychoeducation

Services Offered:

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ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
•
Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
•
Wellness Support
Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
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CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT

Works With:

•Adolescents
•Families
•Groups
•Individuals
•Organisations

Area of Expertise

Scope of Practice:

•
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
•
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
•
Procrastination
The habitual delay of important tasks despite knowing the consequences, often driven by underlying anxiety, perfectionism, or fear of failure.
Learn more about Procrastination
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Self-Care
Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.
Learn more about Self-Care
•
Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
Learn more about Addiction

Professional Title:

•
Licensed Professional Counselor
A counselor licensed to provide professional mental health services including assessment and therapy.

Qualifications

Kenyatta University

Support for Addictions Prevention, Prevention, and Treatment in Africa(SAPTA)

Registrations

Counsellors And Psychologists Board of Kenya

Counsellor

Service Area

Development House 8th Floor Room 804

In-person & Online

Nairobi, Nairobi

Kenya