Tips for managing stress and burnout in the workplace
May is Mental Health Awareness Month, making now the perfect time to check in with yourself! If you’re dealing with stress in your life or burnout in the workplace, you’r...
Marissa Friedman
Licensed Mental Health Counselor
“I am helping adults navigate stress & anxiety, increase self-esteem, and feel empowered & confident through online counseling in Florida and New Jersey!”
About Me
I help adults uncover their inner strength to navigate stress and anxiety. Online Counseling offers a comfortable, confidential space to explore challenges. We work together to build lasting confidence, developing practical tools for managing overwhelming feelings. This approach is ideal for those seeking increased self-esteem and empowerment, conveniently from home.
Approach
Helping adults strengthen confidence starts by creating a steady, predictable session rhythm where we set practical goals, practice skills, and reflect on small wins. From my Fort Lauderdale online office I use plain language, brief skill-building tasks between sessions, and real-time grounding and breathing practices to reduce overwhelm and reframe self-talk. Sessions are collaborative and paced to your comfort—sometimes action-focused, sometimes slow and reflective—so you leave with tools you can actually use. This way of working often suits adults seeking tangible shifts in self-worth and calm.
Contact Marissa
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
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Clinical Supervision
Professional oversight and reflective practice for clinical practitioners, ensuring quality of care and supporting ongoing development.
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling - •
Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
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Relationship Counseling
Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.
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Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy - •
Stress Management
Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.
Learn more about Stress Management - •
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety - •
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout - •
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions - •
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
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Self-Care
Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.
Learn more about Self-Care - •
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem - •
Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma
Professional Title:
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Licensed Mental Health Counselor
A counselor licensed to provide mental health assessment, diagnosis, and treatment.
Qualifications
University of Central Florida
University of Florida
Registrations
Live LYTE Counseling & Services; LLC
Licensed Mental Health Counselor
New Jersey Office of the Attorney General
Licensed Professional Counselor
