When overwhelm shows up, I help you sort small, actionable pieces so you can notice what drains you and what restores energy. Sessions in my Johnstown office or through secure online meetings in English move at your pace, blending calm reflection with focused work. We track patterns, try brief in-session techniques, review simple between-session exercises, and set small experiments to ease anxiety, process loss, and steady mood. People juggling worry, grief, or low mood often find this steady, collaborative rhythm helpful.

When overwhelm shows up, I help you sort small, actionable pieces so you can notice what drains you and what restores energy. Sessions in my Johnstown office or through secure online meetings in English move at your pace, blending calm reflection with focused work. We track patterns, try brief in-session techniques, review simple between-session exercises, and set small experiments to ease anxiety, process loss, and steady mood. People juggling worry, grief, or low mood often find this steady, collaborative rhythm helpful.