Ms Mariam Odu-Onikosi

A technique that uses sensors to show you real-time data about your body's responses (heart rate, muscle tension, breathing) so you can learn to regulate them.

An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Nursing care specialised in mental health, providing assessment, medication management, and ongoing support for people with psychiatric conditions.

A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

A branch of medicine specialising in the diagnosis and treatment of mental health conditions, including the prescribing of medication.

The science and clinical use of medications that affect mood, thinking, and behaviour. A specialist helps determine the right medication and dosage.

In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.