Work focuses on gently mapping what already helps you and designing small, doable experiments to try between sessions so progress feels steady and achievable. I meet with people in New York, in English, in a calm, grounded space that balances reflection with movement and creative prompts when they suit the moment. Sessions move at your pace—sometimes written or visual work, sometimes resourcing and emotion regulation—always anchored in practical steps you can use day to day. This way of working tends to suit those wanting steady, hands-on growth after stress or trauma.

Work focuses on gently mapping what already helps you and designing small, doable experiments to try between sessions so progress feels steady and achievable. I meet with people in New York, in English, in a calm, grounded space that balances reflection with movement and creative prompts when they suit the moment. Sessions move at your pace—sometimes written or visual work, sometimes resourcing and emotion regulation—always anchored in practical steps you can use day to day. This way of working tends to suit those wanting steady, hands-on growth after stress or trauma.