When we meet—either in my Boston office or by secure video in English, Portuguese, or Spanish—I prioritize presence and a steady connection so the work can unfold. Sessions move at your pace: we notice patterns, name feelings tied to anxiety, mood shifts or past hurts, and gently trace how they show up now. I blend thoughtful listening with reflective questions, small experiments and occasional deeper exploration so insights translate into everyday coping. People who prefer a calm, collaborative pace often find this way of working helpful.

When we meet—either in my Boston office or by secure video in English, Portuguese, or Spanish—I prioritize presence and a steady connection so the work can unfold. Sessions move at your pace: we notice patterns, name feelings tied to anxiety, mood shifts or past hurts, and gently trace how they show up now. I blend thoughtful listening with reflective questions, small experiments and occasional deeper exploration so insights translate into everyday coping. People who prefer a calm, collaborative pace often find this way of working helpful.