Ms Manu Data
Psychological Counselor
“An experienced, competent and compassionate psychological counselor having a rich background of 3.5 year with expertise in individual psychotherapy, stress management, family dynamics, and overall well-being. I am glad and grateful to help individuals improve their mental well-being.”
About Me
I offer a compassionate, grounded space for you to focus on your mental well-being. Drawing on my experience in individual psychotherapy, I help you explore difficult feelings and manage stress effectively. We can also navigate complex family dynamics, finding clear paths forward. My aim is to support your overall well-being, offering practical ways to find greater calm.
Approach
Sessions unfold at your pace, blending attentive listening with practical steps and brief mindfulness exercises to ease stress and clarify family patterns. I meet people in Ahmedabad and online, in English or Hindi/Urdu, and often send short reflections or exercises between sessions to keep momentum. We work with role-focused exercises, clear, small explanations and simple home practices that shift interaction patterns and reduce conflict. This steady, usable approach tends to help adolescents, parents and adults who want practical change.
Services
Services Offered:
- •Conflict Management
- •Counseling
- •Mindfulness
- •Online Therapy
- •Psychoeducation
- •Psychotherapy
Works With:
- •Adolescents
- •Adults
- •Children
- •Individuals
- •Organisations
- •Parents
Area of Expertise
Scope of Practice:
- •Relationship Issues
- •Stress / Burnout
Professional Title:
- •Psychological Counselor
Qualifications
Amity Institute of Psychology and Allied Sciences, Noida
Registrations
Bhartia Counseling Psychology Association
Life Member