Manu

Ms Manu Data

Psychological Counselor

“An experienced, competent and compassionate psychological counselor having a rich background of 3.5 year with expertise in individual psychotherapy, stress management, family dynamics, and overall well-being. I am glad and grateful to help individuals improve their mental well-being.”

About Me

I offer a compassionate, grounded space for you to focus on your mental well-being. Drawing on my experience in individual psychotherapy, I help you explore difficult feelings and manage stress effectively. We can also navigate complex family dynamics, finding clear paths forward. My aim is to support your overall well-being, offering practical ways to find greater calm.

Approach

Sessions unfold at your pace, blending attentive listening with practical steps and brief mindfulness exercises to ease stress and clarify family patterns. I meet people in Ahmedabad and online, in English or Hindi/Urdu, and often send short reflections or exercises between sessions to keep momentum. We work with role-focused exercises, clear, small explanations and simple home practices that shift interaction patterns and reduce conflict. This steady, usable approach tends to help adolescents, parents and adults who want practical change.
Contact Manu

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • Psychoeducation

    Structured information provided about a mental health condition (what it is, why it occurs, and what strategies can help) as part of the therapeutic process.

    Learn more about Psychoeducation
  • Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy

Works With:

  • Adolescents
  • Adults
  • Children
  • Individuals
  • Organisations
  • Parents

Area of Expertise

Scope of Practice:

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Psychological Counselor

    A counselor who applies psychological principles to help clients with emotional, relational, and personal difficulties.

Credentials

Registrations

Bhartia Counseling Psychology Association

Life Member

Qualifications

Master of Philosophy in Counselling Psychology

Amity Institute of Psychology and Allied Sciences, Noida

Year: 2022

Service Areas

Online Counseling

In-person & Online

South Bopal

Ahmedabad, Gujarat

India

South Bopal, Ahmedabad, India