Ms Manjima Das, MSc

Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

Therapy conducted with a small group of people who share similar concerns, using peer interaction and diverse perspectives as part of the healing process.

A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

The scientific study and clinical practice of understanding the mind, emotions, and behaviour, applied to promote healthier functioning.

In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Scientific investigation into mental health, therapy effectiveness, or psychological processes, contributing to evidence-based clinical practice.

Structured programmes that teach practical coping and life skills, such as emotional regulation, interpersonal effectiveness, and distress tolerance.