Manisha

Mrs Manisha Chhapwale

Counselor

“My work expertise ranges from being a school & college & young adult counsellor, a Life skill trainer, Value Educator, Mindfulness Meditation Practitioner, Gatekeeper for suicide prevention to Anxiety/ Stress Management & Grief Counselling. I am a firm believer in holistic approach along with various psychotherapies.”

About Me

I help young adults and others navigate life's challenges, especially anxiety, stress, or grief. Drawing on a holistic approach, I guide you to find clarity and build resilience. We can explore practical life skills and incorporate techniques like mindfulness meditation. This approach offers a supportive space, equipping you to manage difficult emotions and embrace personal growth.

Approach

Rooted in a holistic lens, I guide sessions that blend practical skills, short mindfulness practices and gentle exploration to uncover small, usable changes. Most work happens face-to-face in Bangalore or online; I offer sessions in English, Hindi/Urdu, Kannada and Marathi so language never blocks access. Sessions move at each person's pace, mixing focused conversation, art-based reflection and brief between-session exercises to build coping and ease overwhelm. This approach often helps adolescents and adults seeking steady, practical shifts through stress, burnout or loss.
Contact Manisha

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Art Therapy

    A form of therapy that uses visual art-making (drawing, painting, sculpture) as a means of expression and emotional processing.

    Learn more about Art Therapy
  • Climate Grief Support

    Distress, anxiety, or mourning related to environmental destruction and climate change, sometimes called eco-anxiety or ecological grief.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • All ages
  • Adolescents
  • Adults

Area of Expertise

Scope of Practice:

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

Banjara Academy; Asha The Hope Indian Council for Professional Education Mission; NITI Ayog GOI

Counsellor

Qualifications

Banjara Academy, Asha The Hope Indian Council for Professional Education Mission, NITI Ayog GOI

Service Areas

Enquire

In-person & Online

Bangalore, Karnataka

India

Bangalore, India