Ms Mandy Stokes, MSW

Registered Social Worker

Verified

“As a social worker and trauma-informed practitioner, I support clients who are experiencing emotional overwhelm, stress, grief, addiction-related behaviours, relationship difficulties, and life transitions. My approach integrates evidence-based modalities including Dialectical Behaviour Therapy (DBT), Solution-Focused Brief Therapy, Transactional Analysis, and Positive Intelligence (PQ) mental fitness coaching. I believe healing happens through collaboration. Clients are supported to understand their patterns, strengthen emotional regulation, develop practical coping tools, and shift unhelpful beliefs rooted in past experiences. My practice is warm, grounded, and deeply respectful of each person’s story and cultural context.”

About Me

I am a registered Social Worker in private practice, offering supportive, practical, and transformative counselling for individuals and families. With over two decades of combined personal and professional experience in recovery, emotional wellbeing, and behaviour change, I am passionate about helping people navigate life’s most challenging moments with clarity and compassion. My work is grounded in trauma-informed care, recognising how past experiences shape present patterns, emotions, and relationships. I create a safe, non-judgmental space where clients feel seen, understood, and empowered. Alongside my counselling practice, I am a clinical supervisor, educator, and mental fitness coach, supporting professionals and clients in developing resilience, self-leadership, and emotional regulation.

Approach

My approach is grounded in trauma-informed care, creating a safe and supportive space where clients move at a pace that feels manageable and empowering. I integrate practical, skills-based methods—particularly Dialectical Behaviour Therapy (DBT)—to help clients regulate emotions, manage stress, and build healthier patterns in relationships and daily life. I work collaboratively and draw from solution-focused, positive psychology, and Transactional Analysis principles to tailor each session to the individual. My goal is to help clients understand the roots of their struggles, develop effective coping tools, and build long-term resilience. Through Positive Intelligence mental fitness coaching, we strengthen the mindset and self-leadership needed for lasting personal change.

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Basic Information

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Pretoria, South Africa

In-person & Online

Services

I support clients who are feeling overwhelmed by trauma, stress, anxiety, or major life changes, helping them regulate their emotions and feel more grounded. I work with individuals facing grief and loss, addiction or destructive coping patterns, and those struggling with codependency, boundaries, or relationship difficulties. I also help with parenting stress, workplace challenges, and rebuilding self-esteem and confidence. Alongside counselling, I offer Positive Intelligence mental fitness coaching to help clients strengthen their mindset, reduce inner saboteurs, and build resilience. I also provide clinical supervision, CPD workshops and family programs focused on healthy support, boundaries, and recovery.

Services Offered:

Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
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Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
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Online Counseling
Counselling conducted via video, phone, or secure messaging, providing professional support remotely.
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Trauma Counseling
Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.
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Works With:

Adolescents
Adults
Couples
Groups
Individuals

Area of Expertise

Scope of Practice:

Addiction
A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.
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Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
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Burnout
A state of emotional, physical, and mental exhaustion caused by prolonged stress, characterised by detachment, cynicism, and reduced effectiveness.
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Codependency
A relational pattern in which a person's sense of identity and self-worth becomes excessively tied to caring for or controlling another person, often at their own expense.
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
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Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
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Self-Care
Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.
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Stress
The body and mind's response to excessive demands. When sustained, it can lead to emotional exhaustion, physical symptoms, and reduced functioning.
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Trauma
The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.
Learn more about Trauma