About Me
I offer a warm, affirming space to explore your mental health. As a queer-affirmative therapist, I understand the unique challenges you might face. We can navigate feelings of anxiety, depression, trauma, or relationship concerns together. Using approaches like Cognitive Behavioural Therapy, I help you build practical skills. You'll find clarity and feel truly understood, supported in finding a way forward.
Approach
Being queer-affirming informs how I structure sessions — collaborative, pragmatic, and paced to your comfort. From my Nashik clinic or through online appointments in English, Hindi/Urdu or Marathi, we set clear goals, try small experiments, and use short mindfulness practices between meetings. I blend evidence-based skill practice with careful attention to relationships and daily routines, checking in often and adjusting based on what helps you most. People seeking steady, skills-focused support for anxiety, trauma, procrastination or relationship stress often find this approach useful.
Services
Services Offered:
- •Counseling
- •Mindfulness-Based Cognitive Therapy (MBCT)
- •Psych & Diagnostic Assessment
