Ms Mahnoor Javed

You’ve learned to survive — to stay strong, to keep going — even when parts of you have felt unsafe, unseen, or disconnected. Our work together would help you reclaim connection to your authentic self, guiding you towards an aligned life.

I work primarily with trauma; whether it is relational wounds, generalized or work related anxiety, depression, and the quiet ache of feeling lost or out of alignment with yourself or your purpose.

My approach is grounded in Compassionate Inquiry, Internal Family Systems (IFS), and relational therapy. Together, we slow down enough to meet the parts of you that have been carrying pain or protection for a long time — with curiosity and compassion.

Whether you’re navigating the impact of childhood trauma, burnout, or questions about identity and meaning, our work will focus on helping you reconnect with inner safety, self-trust, and a deeper sense of belonging.

I offer a trauma-informed, queer-affirming space where all parts of you are welcome.

If you’re ready to begin, I offer an initial consultation call (15 minutes) to help us see if we’re a good fit for working with each other.