Miss Mahek Singhania
Psychologist
“I want to offer a safe environment where people feel heard during challenging times. I want to make sure they know they are not alone in this; everyone experiences mental health issues at some point in their lives, and it is okay to reach out for help.”
About Me
I want to offer a safe environment where you feel truly heard, especially during challenging times. You are not alone; everyone experiences mental health issues, and it is okay to reach out. I create a space where we can explore your feelings together, helping you navigate difficult experiences. Here, you will find understanding and support to move forward.
Approach
When we meet, the room becomes a space for gentle curiosity where your story guides the pace and we notice what feels most urgent. In Cuttack or online, in English or Hindi/Urdu, sessions mix quiet reflection, short experiential tasks and simple creative exercises to make thoughts and values clearer. Between meetings I offer brief, practical experiments—small steps to test new ways of responding to stress and burnout, often paired with art-making or written prompts. This approach tends to suit people seeking grounded, usable change.
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Art Therapy
- •Advocacy
- •Conflict Management
- •Corporate Workshops
- •Counseling
- •Drama Therapy
- •Wellness Support
- •Mindfulness
- •Play Therapy
- •Stress Management
Works With:
- •Adolescents
- •Adults
- •Communities
- •Couples
- •Individuals
- •Organisations
- •Parents
Area of Expertise
Scope of Practice:
- •Stress / Burnout
Professional Title:
- •Psychologist
Qualifications
Indian Institute of Psychology and Research