Maham

Ms Maham Abid

Clinical Psychologist

verified by TherapyRoute

Certified trauma-informed clinical psychologist working with adults, children, and families. I combine psychodynamic theories, TF-CBT, mindfulness-based psychotherapy, and family systems therapy to create personalized care. Supervised by Italian-American mentors, I provide compassionate, tailored support. Let’s connect

About Me

I am a Clinical Psychologist with Graduate Membership, practicing in Bahria Town Phase 7, Rawalpindi, Punjab, Pakistan. I help adolescents and families facing abuse, trauma, or family conflict. I provide assessments, psychological and diagnostic testing, Mindfulness-Based Cognitive Therapy (MBCT), and child and adolescent therapy.

Approach

I use a trauma informed approach which consists of 4 main phases; the orientation phase, the psychoeducation phase, the intervention phase and post traumatic growth phase. I use a range of therapeutic modalities guided by attachment theory and psychodynamic theory of Carl Jung. My approach is client centric. The main modalities I use in my sessions include TF-CBT, mindfulness based psychotherapy (MBT), somatic work, inner child work and transference based psychotherapy.
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Basic Information

Services


The services I provide include psychotherapy, counselling, psychoeducation sessions for new parents, TF-CBT for children and adults having symptoms of trauma, therapy for adolescents and young adults going through self-esteem issues, identity crisis, depression and people pleasing behavior. I also provide therapy for expats/immigrants going through issues with adjusting to a new culture, having identity crisis, homesickness and depression.

Services Offered:

  • Assessment

    A structured evaluation of mental health, cognitive functioning, or emotional well-being used to guide diagnosis and treatment planning.

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT
  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Counselling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counselling
  • Integrative Psychotherapy

    An approach that draws on multiple therapeutic models, tailored to the individual, rather than following a single method.

  • MBCT (Mindfulness-Based CBT)

    A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.

    Learn more about MBCT (Mindfulness-Based CBT)
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Psychodynamic Therapy

    A therapy that explores how past experiences and unconscious patterns shape current feelings, relationships, and behaviour.

    Learn more about Psychodynamic Therapy

Works With:

  • Adolescents
  • Adults
  • Children
  • Individuals

Area of Expertise


Scope of Practice:

  • Abuse

    Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.

  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma
  • Family Issues

    Difficulties within the family system, including conflict, communication breakdown, blended family tensions, or intergenerational patterns, that affect individual and collective well-being.

  • Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • Parenting Support

    Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.

  • Trauma Therapy

    Therapeutic approaches specifically designed to help people process and recover from traumatic experiences.

    Learn more about Trauma Therapy
  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety

Professional Title:

  • Clinical Psychologist

    An advanced mental health professional trained to assess and treat a wide range of difficulties, from anxiety and depression to trauma and complex conditions.

Qualifications


University of Bergamo

Comsats University Islamabad

Arizona Trauma Institute

Registrations


University of Hertfordshire/British Psychological Society

Graduate Membership

Australian and New Zealand Mental Health Association

Clinical Psychologist

Pakistan Psychological Association

Clinical Psychologist

Società Italiana Medicina Psicosomatica

Member

Service Area


Online consultations

In-person & Online

Bahria town phase 7, Rawalpindi

Rawalpindi, Punjab

Pakistan

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