Sessions move at a steady, collaborative pace where we notice patterns in thoughts, body sensations and daily routines, then gently test small changes. I offer English-language appointments in central London or online, keeping sessions focused and practical while using mindful noticing and brief exercises to reduce overwhelm. Between meetings we might try simple practices or reflections to build confidence and track shifts in mood and anxiety. This way of working often suits people seeking clear, gentle steps toward feeling more grounded and able to cope.

Sessions move at a steady, collaborative pace where we notice patterns in thoughts, body sensations and daily routines, then gently test small changes. I offer English-language appointments in central London or online, keeping sessions focused and practical while using mindful noticing and brief exercises to reduce overwhelm. Between meetings we might try simple practices or reflections to build confidence and track shifts in mood and anxiety. This way of working often suits people seeking clear, gentle steps toward feeling more grounded and able to cope.