Maggie

Ms Maggie Tambala

Psychotherapist

“I'm an Integrative Counsellor working with clients presenting a wide range of issues such as anxiety, depression, stress, phobias, loss, health anxiety.”

About Me

I work with adults navigating a wide range of issues. These can include anxiety, depression, stress, phobias, or the impact of loss. As an integrative counsellor, I tailor our work together. We will explore different perspectives to understand what you are facing. This collaborative space helps you gain clarity. You can then develop practical ways to manage your worries, fostering greater calm and resilience.

Approach

Sessions move at a steady, collaborative pace where we notice patterns in thoughts, body sensations and daily routines, then gently test small changes. I offer English-language appointments in central London or online, keeping sessions focused and practical while using mindful noticing and brief exercises to reduce overwhelm. Between meetings we might try simple practices or reflections to build confidence and track shifts in mood and anxiety. This way of working often suits people seeking clear, gentle steps toward feeling more grounded and able to cope.
Contact Maggie

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • •
    Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • •
    Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management

Works With:

  • •Adolescents
  • •Adults
  • •Elderly

Area of Expertise

Scope of Practice:

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Professional Title:

  • •
    Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Qualifications

University of East London

Registrations

British Association for Counseling and Psychotherapy (BACP)

Registered Member

Service Area

Bank Station

In-person & Online

City

London, Greater London

United Kingdom