Dr Ma. Isabel Lemen, PhD

With young people I pay close attention to how stories of stress and hurt show up day to day, shaping a steady, practical rhythm for our time together. Sessions are conversational but goal-focused: we map feelings, name triggers linked to anxiety, mood shifts or past abuse, and try brief grounding or thought experiments to test what helps. Between meetings I suggest small, doable practices to build safety and confidence at home or school. This way of working tends to suit those who want clear steps and steady support.