Lynn

Ms Lynn Friedman

Psychotherapist

“Providing compassionate help for trauma therapy and anxiety. Trained in Brainspotting, EMDR and Mindfulness.”

About Me

Lynn Friedman offers compassionate help for those navigating trauma and anxiety. She guides clients toward stability and relief. Her specialised training includes techniques like Brainspotting, allowing for gentle processing of difficult experiences. Clients seeking a supportive space to move beyond their challenges will find her approach invaluable. Her work helps individuals cultivate lasting calm and resilience.

Approach

Sessions start with gentle curiosity and steady pacing, bringing attention to body sensations, breath, and the stories that gather around difficult memories. In my Wynnewood office or online I blend focused attention work with mindful anchors—tracking what shifts in the body, naming small moments of safety, and alternating processing with practical coping. Therapy often mixes in-session somatic work with short between-session practices to build regulation and shift self-image around eating and worth. People who want practical tools alongside somatic noticing and a calm, steady pace tend to feel supported.
Contact Lynn

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Trauma Counseling

    Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

    Learn more about Trauma Counseling
  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adolescents
  • Adults

Area of Expertise

Scope of Practice:

  • Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • PTSD

    Post-Traumatic Stress Disorder, a condition that develops after a traumatic event, causing flashbacks, nightmares, hypervigilance, and emotional numbness.

    Learn more about PTSD
  • Self-Care

    Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.

    Learn more about Self-Care
  • Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem
  • Spiritual or Faith-Based Counseling

    Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.

  • Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • Psychotherapist

    A professional trained to provide in-depth therapy that explores patterns in thoughts, emotions, and relationships to produce lasting change.

Service Areas

Lynn Friedman, LCSW

In-person & Online

Wynnewood, Pennsylvania

United States