Lydia Lamba
Social Worker (Mental Health)
“I work best for someone who feels the weight of generational trauma, the pressure of being the parentified sibling, or the struggle of navigating mental health within a culture that often stigmatizes it. My goal is to collaborate in a way that honors your identity, culture, and lived experiences.”
About Me
I support individuals grappling with generational trauma or the unique challenges of parentification. When navigating mental health within cultures that often stigmatise it, I offer a collaborative space. Here, your identity and lived experiences are truly honoured. We explore your unique narrative to find strength, transforming struggle into a path of self-understanding.
Approach
When family history and early caregiving shape how you move through the world, my work meets that complexity with steady curiosity and clear structure. Sessions are held in person in Bingham Farms, Michigan, paced to what feels manageable and practical for you. I guide short, hands-on practices in session and suggest small, doable experiments between meetings—mindful grounding, values-based choices, and gentle tracking of triggers—to loosen stuck patterns and build new responses. People who carried caregiving roles early often find this steady, practical rhythm helpful.
Contact Lydia
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Trauma Counseling
- •Mindfulness-Based Cognitive Therapy (MBCT)
Works With:
- •Adults
- •Individuals
Area of Expertise
Scope of Practice:
- •Relationship Issues
- •Abuse
- •Anxiety
- •Cross-Cultural
- •Mood Disorder
- •PTSD
- •Trauma Therapy
Professional Title:
- •Social Worker (Mental Health)
Qualifications
Our Lady of the Lake University
Registrations
Michigan Department of Licensing and Regulatory Affairs (LARA)
Social Work