About Me
I support individuals grappling with generational trauma or the unique challenges of parentification. When navigating mental health within cultures that often stigmatise it, I offer a collaborative space. Here, your identity and lived experiences are truly honoured. We explore your unique narrative to find strength, transforming struggle into a path of self-understanding.
Approach
When family history and early caregiving shape how you move through the world, my work meets that complexity with steady curiosity and clear structure. Sessions are held in person in Bingham Farms, Michigan, paced to what feels manageable and practical for you. I guide short, hands-on practices in session and suggest small, doable experiments between meetings—mindful grounding, values-based choices, and gentle tracking of triggers—to loosen stuck patterns and build new responses. People who carried caregiving roles early often find this steady, practical rhythm helpful.
Contact Lydia
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •ACT (Acceptance & Commitment Therapy)
- •Trauma Counseling
- •Mindfulness-Based Cognitive Therapy (MBCT)