Mrs Luricka Fick

A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

The psychological aftermath of a stroke, which can include emotional changes, cognitive difficulties, grief over lost abilities, and family adjustment.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

A technique that explores the themes, symbols, and emotions in dreams to uncover unconscious thoughts and unresolved feelings.

The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.