Lula

Dr Lula Bridges

Counselor

“Everyone has a purpose in life and can find that purpose through life coaching or rediscover your purpose with the help of a recovery coach.”

About Me

Feeling adrift, or seeking renewed direction? This counsellor helps individuals connect with their inherent purpose. Through structured life coaching, they guide clients to uncover their unique path forward. For those in recovery, tailored coaching supports rediscovering meaning and building a fulfilling future. Clients gain practical tools and clear steps to live with renewed intention and clarity.

Approach

When direction feels unclear, I help you translate that unease into a paced plan that connects values to everyday choices and recovery goals. In Montgomery and online, in English, sessions are structured and conversational—brief assessments set a starting point, followed by focused work on stress, addiction patterns, and life transitions. We build practical tools together, try small experiments between meetings, and adjust as you gather evidence of what works. This approach suits teens, adults, and families seeking steady, purpose-driven change.
Contact Lula

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Psych & Diagnostic Assessment

    Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

  • Child Psych & Diagnostic Assessment

    Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.

  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy

Works With:

  • Adolescents
  • Adults
  • Children
  • Families
  • Groups

Area of Expertise

Scope of Practice:

  • Addiction

    A compulsive dependence on a substance or behaviour, such as alcohol, drugs, or gambling, that causes harmful consequences to health, relationships, or daily life.

    Learn more about Addiction
  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout
  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions

Professional Title:

  • Counselor

    A trained professional who provides talk therapy to help clients work through emotional, relational, and psychological difficulties.

Credentials

Registrations

IC&RC

NAADAC, Life Coach Institute, IC&RC

Qualifications

Capella University

Service Areas

Innovative Sobriety Solutions, LLC

In-person & Online

Montgomery, Alabama

United States