Ms Lorraine Tindale

Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

Counselling specifically for people affected by traumatic events, focused on processing what happened and reducing symptoms like flashbacks and hypervigilance.

Holistic support focused on overall well-being, including stress management, lifestyle balance, and building sustainable healthy habits.

Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

Eye Movement Desensitisation and Reprocessing, a therapy that uses guided eye movements to help the brain process and integrate traumatic memories.

Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.