Stepping into this work, I slow the pace enough to notice patterns beneath anxious or reactive behaviours while still moving toward clear, practical goals. Sessions in Chicago or online, conducted in English, blend focused conversation with guided relaxation to access buried habits. I use brief, client-led inductions, practical reframes and short between-session practices to experiment with new responses to stress, relationship triggers and conduct challenges. People juggling burnout, behavioural patterns or dating hurdles often find this hands-on, compassionate pacing helps them make steady change.

Stepping into this work, I slow the pace enough to notice patterns beneath anxious or reactive behaviours while still moving toward clear, practical goals. Sessions in Chicago or online, conducted in English, blend focused conversation with guided relaxation to access buried habits. I use brief, client-led inductions, practical reframes and short between-session practices to experiment with new responses to stress, relationship triggers and conduct challenges. People juggling burnout, behavioural patterns or dating hurdles often find this hands-on, compassionate pacing helps them make steady change.