My sessions bring therapeutic conversation together with brief movement, breath and nutrition check-ins so insights translate into everyday choices. In Fairfield or on secure video, in English or Romanian, we move at a steady, collaborative pace that fits adolescents, adults, couples and groups. Expect goal-focused reflection, gentle experiments—short practices to try between meetings, simple nutrition awareness and role-play for relationship or conflict moments—to build skills gradually. People facing transitions, body-image shifts or burnout often find this practical, paced approach grounding.

My sessions bring therapeutic conversation together with brief movement, breath and nutrition check-ins so insights translate into everyday choices. In Fairfield or on secure video, in English or Romanian, we move at a steady, collaborative pace that fits adolescents, adults, couples and groups. Expect goal-focused reflection, gentle experiments—short practices to try between meetings, simple nutrition awareness and role-play for relationship or conflict moments—to build skills gradually. People facing transitions, body-image shifts or burnout often find this practical, paced approach grounding.