Loredana

Loredana Trandu

Licensed Professional Clinical Counselors

“Holistic Approach to Mind and Body Wellness. Psychotherapy is combined with mindful fitness, nutrition and meditation as needed.”

About Me

I offer a holistic approach to well-being, understanding that mind and body are deeply connected. Through psychotherapy, I integrate mindful fitness, nutrition, and meditation, as needed, into our work. This approach supports individuals seeking to balance their mental health with physical vitality, encouraging comprehensive well-being. We can explore practical tools for daily life.

Approach

My sessions bring therapeutic conversation together with brief movement, breath and nutrition check-ins so insights translate into everyday choices. In Fairfield or on secure video, in English or Romanian, we move at a steady, collaborative pace that fits adolescents, adults, couples and groups. Expect goal-focused reflection, gentle experiments—short practices to try between meetings, simple nutrition awareness and role-play for relationship or conflict moments—to build skills gradually. People facing transitions, body-image shifts or burnout often find this practical, paced approach grounding.
Contact Loredana

Ask a quick question or arrange a time to meet.

Basic Information

In-person & Online

Services

Services Offered:

  • Advocacy

    Services that help individuals navigate healthcare, education, or social systems to ensure their mental health needs are recognised and met.

    Learn more about Advocacy
  • Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • Conflict Management

    Structured approaches to resolving disputes and improving communication between people in conflict, whether in relationships, families, or workplaces.

  • Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • Mindfulness

    The practice of paying deliberate attention to the present moment without judgement, used to reduce stress and increase awareness of automatic reactions.

    Learn more about Mindfulness
  • Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • Adolescents
  • Adults
  • Couples
  • Groups
  • Individuals

Area of Expertise

Scope of Practice:

  • Life Transitions

    Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.

    Learn more about Life Transitions
  • Adolescent Therapy

    Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.

    Learn more about Adolescent Therapy
  • Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • Forgiveness

    The psychological process of releasing resentment or anger toward someone who has caused harm, a complex emotional journey rather than a simple decision.

  • Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • Licensed Professional Clinical Counselors

    A counselor licensed at the clinical level to independently diagnose and treat mental health conditions.

Credentials

Registrations

National Board for Certified Counselors (NBCC)

Counsellor

Qualifications

Fairfield University

Service Areas

Transcend Mind Body Counseling

In-person & Online

Fairfield, Connecticut

United States