Loredana Trandu
Licensed Professional Clinical Counselors
“Holistic Approach to Mind and Body Wellness. Psychotherapy is combined with mindful fitness, nutrition and meditation as needed.”
About Me
I offer a holistic approach to well-being, understanding that mind and body are deeply connected. Through psychotherapy, I integrate mindful fitness, nutrition, and meditation, as needed, into our work. This approach supports individuals seeking to balance their mental health with physical vitality, encouraging comprehensive well-being. We can explore practical tools for daily life.
Approach
My sessions bring therapeutic conversation together with brief movement, breath and nutrition check-ins so insights translate into everyday choices. In Fairfield or on secure video, in English or Romanian, we move at a steady, collaborative pace that fits adolescents, adults, couples and groups. Expect goal-focused reflection, gentle experiments—short practices to try between meetings, simple nutrition awareness and role-play for relationship or conflict moments—to build skills gradually. People facing transitions, body-image shifts or burnout often find this practical, paced approach grounding.
Contact Loredana
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Advocacy
- •Coaching
- •Conflict Management
- •Counseling
- •Relationship Counseling
- •Mindfulness
- •Personal Development
Works With:
- •Adolescents
- •Adults
- •Couples
- •Groups
- •Individuals
Area of Expertise
Scope of Practice:
- •Life Transitions
- •Adolescent Therapy
- •Body Image
- •Forgiveness
- •Stress / Burnout
Professional Title:
- •Licensed Professional Clinical Counselors
Qualifications
Fairfield University
Registrations
National Board for Certified Counselors (NBCC)
Counsellor