Liza Vaino
Licensed Psychologist
“I believe that you are capable of a positive change, and I will be there for you throughout this process. Combining gestalt, cognitive-behavioral, and mindfulness techniques to develop an intervention tailored to your needs. English and Russian speaking. Website: https://expatmindwellness.com”
About Me
I believe in your capacity for positive change, and I’m here to support you every step of the way. I combine evidence-based approaches like gestalt, cognitive-behavioural, and mindfulness techniques. This allows me to tailor our work precisely to your unique needs. Whether you prefer to speak in English or Russian, we can explore what feels right for you. If you're ready to explore new perspectives and build practical tools, my collaborative style offers a grounded space.
Approach
You already have strengths to build on, and I’ll guide a practical, step-by-step way of exploring patterns, emotions and choices so therapy feels useful and grounded. Sessions in The Hague or online, in English or Russian, move between focused conversation, short experiments in the room, and simple practices to try between meetings. We track small shifts—thinking, behaviour and felt experience—using tailored exercises, gentle challenges and shared problem-solving to address anxiety, relocation stress, identity and relationships. People navigating expat life or young-adult transitions often find this collaborative pace helpful.
Contact Liza
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Advocacy
- •Consultation
- •Mediation
- •Individual Therapy
Works With:
- •Adolescents
- •Adults
Area of Expertise
Scope of Practice:
- •Phobias
- •Stress / Burnout
- •Relocation / Expat
- •Identity Issues
- •Relationship Issues
- •Procrastination
- •Self-Esteem
- •Anxiety
- •Young Adult Issues
Professional Title:
- •Licensed Psychologist
Qualifications
Erasmus University Rotterdam
Registrations
Netherlands Instituut van Psychologen (NIP)
Psychologist
Service Area
