Liz Fuhro

Clinical Counselors

“I help clients struggling with anxiety to instill self-understanding & adopt new behaviors & beliefs regarding challenging life situations.”

About Me

When anxiety makes life feel overwhelming, I offer a space to understand its origins. I help you instil deeper self-understanding, exploring how past experiences or challenging situations might influence your current responses. Together, we identify patterns and adopt new beliefs and behaviours. This collaborative process is ideal for those seeking practical ways to navigate difficulties and build lasting resilience, moving from struggle to a greater sense of calm and control.

Approach

As overwhelm tightens, I focus on translating insight into small, doable steps you can practice. In Laguna Niguel and via secure online sessions in English, we move at a steady, collaborative pace that balances reflection with action. Sessions blend gentle CBT tools, focused reflection and short between-session experiments to test new responses and reshape unhelpful habits. People seeking practical, compassionate support tend to find this approach helpful.

Contact Liz

Ask a quick question or arrange a time to meet.

Basic Information

Laguna Niguel, United States

In-person & Online

Services

Services Offered:

Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Personal Development
The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.
Free Consultation
A no-cost initial session to meet the therapist, discuss needs, and decide whether they are the right fit before committing.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
CBT
Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.
Learn more about CBT
Individual Therapy
One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.
Learn more about Individual Therapy

Works With:

Adults
Groups
Individuals

Area of Expertise

Scope of Practice:

Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
Body Image
How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.
Learn more about Body Image
Mood Disorder
A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.
Learn more about Mood Disorder
Eating Disorders
A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.
Learn more about Eating Disorders
Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Self-Care
Deliberate actions taken to maintain or improve one's own mental, emotional, and physical well-being.
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Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem