Ms Shamaila Ijaz, MPhil

Psychologist

“A qualified Psychologist in Lahore with over 30 years of experience in the field of psychology. ”

About Me

Ms Shamaila Ijaz is a qualified Psychologist in Lahore with over 30 years of experience in the field of psychology.

Approach

Are you seeking guidance through life's transitions or support for you and your child's emotional and academic/job challenges? As a licensed clinical psychologist in Lahore, I offer a range of services, including ACT and mindfulness-based cognitive therapy. I focus on helping children, adolescents, and couples, with a special understanding of Asian family dynamics. Fluent in English and Hindi/Urdu, I provide remote therapy options, ensuring accessibility for everyone. Whether you're dealing with anxiety or navigating ADHD, my aim is to be a supportive on your journey

Contact Shamaila

Ask a quick question or arrange a time to meet.

Basic Information

Lahore, Pakistan

In-person & Online

Services

CBT, ISLAMIC COUNSELLING, SUFI REIKI, ABA THERAPY, EMDR, ASSESSMENT OF ADULTS AND CHILDEN, TRAINING OF CBT

Services Offered:

ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
Child Psych & Diagnostic Assessment
Formal assessment of a child's psychological, cognitive, or emotional functioning to identify conditions and guide appropriate support.
Intellectual Psych & Diagnostic Assessment
Formal testing to evaluate intellectual ability and cognitive functioning, often used for educational planning or diagnosis.
Consultation
An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.
Spiritual or Faith-Based Counseling
Counselling that integrates spiritual or religious beliefs into the therapeutic process for people who want faith to be part of their healing.
Mindfulness-Based Cognitive Therapy (MBCT)
A therapy combining mindfulness meditation with cognitive behavioural techniques, designed particularly to prevent relapse in depression.
Learn more about Mindfulness-Based Cognitive Therapy (MBCT)

Works With:

Adolescents
Children
Communities
Couples
Under Fives

Area of Expertise

Scope of Practice:

Abuse
Emotional, physical, or sexual mistreatment by another person that causes lasting psychological harm and disrupts a person's sense of safety.
Life Transitions
Major life changes, such as relocation, retirement, parenthood, or career shifts, that disrupt routine and require psychological adjustment.
Learn more about Life Transitions
Anxiety
Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.
Learn more about Anxiety
ADHD / Attention
A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.
Learn more about ADHD / Attention
Autism (ASD)
A neurodevelopmental condition affecting social communication, sensory processing, and behaviour patterns, with a wide range of presentations and strengths.
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Grief & Loss
The emotional, physical, and psychological response to the death of a loved one or another significant loss.
Learn more about Grief & Loss
Learning or Development Difficulties
Conditions that affect a person's ability to acquire, process, or apply information, such as dyslexia, dyscalculia, or intellectual disability, impacting education and daily life.