Sessions are focused and practical, moving quickly to clarify what's keeping you stuck and to try small, doable shifts within the hour. From my Cape Town office or online, I blend short, guided interventions with reflective tools and clear feedback so you notice change between meetings. I track progress with simple checkpoints and adapt pacing to your energy, especially during big life transitions or times of burnout. People who want direct, efficient work that produces visible steps forward tend to find this approach helpful.

Sessions are focused and practical, moving quickly to clarify what's keeping you stuck and to try small, doable shifts within the hour. From my Cape Town office or online, I blend short, guided interventions with reflective tools and clear feedback so you notice change between meetings. I track progress with simple checkpoints and adapt pacing to your energy, especially during big life transitions or times of burnout. People who want direct, efficient work that produces visible steps forward tend to find this approach helpful.