Conversations move between immediate concerns and the deeper patterns that shape them, guiding exploration of relationships, transitions, and the habits that keep you stuck. Sessions in Asheville or online are paced to fit adolescent and adult rhythms, mixing focused reflection, gentle challenge, and practical steps you can try between meetings. Through thoughtful listening and questions rooted in psychodynamic thinking, we track recurring themes, experiment with new ways of relating, and build steadier self-understanding over time. This approach tends to suit people facing change, grief, or tangled relationship patterns who want honest, steady support.

Conversations move between immediate concerns and the deeper patterns that shape them, guiding exploration of relationships, transitions, and the habits that keep you stuck. Sessions in Asheville or online are paced to fit adolescent and adult rhythms, mixing focused reflection, gentle challenge, and practical steps you can try between meetings. Through thoughtful listening and questions rooted in psychodynamic thinking, we track recurring themes, experiment with new ways of relating, and build steadier self-understanding over time. This approach tends to suit people facing change, grief, or tangled relationship patterns who want honest, steady support.