Linda

Linda Thai

Registered Psychotherapist

“Linda offers compassionate support for clients facing stress, depression, or anxiety. With a focus on diversity, she creates a non-judgmental space to understand individual needs. Book a free 15-minute consultation on our website to learn more about Linda's approach.”

About Me

When facing stress, depression, or anxiety, finding compassionate support is key. Linda creates a truly non-judgmental space, embracing diversity to help individuals navigate their unique challenges. She focuses on understanding individual needs, ensuring everyone feels heard and respected. Clients can explore her approach by booking a free 15-minute consultation.

Approach

When life feels overwhelming, I slow the pace so we can map what’s most pressing and what’s happening beneath the surface. In Markham and online, in English or Vietnamese, sessions feel steady and practical — we check in, set short goals, and use gentle body-attention exercises and focused reflection to clear stuck patterns between meetings. Parents, couples, and individuals often leave with a clearer next step and tools they can try at home, finding this paced, attentive way of working helpful.
Contact Linda

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Brainspotting

    A therapy that uses fixed eye positions to access and process unresolved trauma stored in the brain and body.

    Learn more about Brainspotting
  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Crisis Counseling

    Immediate, short-term psychological support during an acute mental health crisis such as a panic episode, suicidal thoughts, or overwhelming distress.

  • •
    Family Therapy

    A form of therapy that works with family members together to improve communication, resolve conflict, and strengthen relationships within the family system.

    Learn more about Family Therapy
  • •
    CBT

    Cognitive Behavioural Therapy, a structured, evidence-based approach that identifies and changes unhelpful thinking patterns and behaviours.

    Learn more about CBT

Works With:

  • •Adolescents
  • •Adults
  • •Couples
  • •Families
  • •Groups

Area of Expertise

Scope of Practice:

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    ADHD / Attention

    A neurodevelopmental condition involving persistent difficulty with attention, impulsivity, and/or hyperactivity that interferes with daily functioning.

    Learn more about ADHD / Attention
  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • •
    Trauma

    The lasting psychological impact of deeply distressing events, such as violence, abuse, accidents, or disasters, that overwhelm a person's ability to cope.

    Learn more about Trauma

Professional Title:

  • •
    Registered Psychotherapist

    A psychotherapist who is formally registered with a regulatory body to provide psychotherapy.

Qualifications

Yorkville University

Registrations

College of Registered Psychotherapists of Ontario (CRPO)

Registered Psychotherapist

Service Area

Your Story Counselling Services

In-person & Online

Toronto, ON

Canada

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