Miss Linda Sunderland
CBT Psychotherapist
“An experienced Accredited CBT and EMDR Therapist. I have been studying and working in Psychology for 20+ years supporting clients to meet their individual needs and desired outcomes of living their best life. Reduction of anxiety, panic, trauma, depressive symptoms and increase in contentment, calm, & self-compassion .”
About Me
With over 20 years in psychology, I partner with clients navigating anxiety, panic, and trauma. Drawing on accredited CBT and EMDR, we work to reduce depressive symptoms effectively. My approach helps you build practical strategies for increased contentment and self-compassion. I aim to support your unique journey towards living your best life, fostering calm and well-being.
Approach
Therapy here moves in practical, steady steps that tune to your pace and priorities, aiming to loosen anxiety, panic and traumatic memories so calmer days become possible. In Paphos or online in English, sessions are focused and collaborative — a mix of short, skill-based tasks and paced processing tailored to what you can manage. Between meetings you'll try simple experiments and reflections to build confidence and notice change. This way of working often suits adults who want clear, achievable progress alongside growing self-compassion.
Contact Linda
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Psych & Diagnostic Assessment
- •CBT
- •EMDR
- •Individual Therapy
Works With:
- •Adults
Area of Expertise
Scope of Practice:
- •Abuse
- •Anxiety
- •Mood Disorder
- •Stress / Burnout
- •Personal Development
- •OCD
- •Self-Esteem
- •Trauma
Professional Title:
- •CBT Psychotherapist
Qualifications
Staffordshire University
Glasgow Caledonian University
University of Aberdeen
EMDR Academy
Registrations
British Association for Behavioural and Cognitive Psychotherapies (BABCP)
Psychotherapy