Lilla

Ms Lilla Mihály

Psychologist

“I offer individual and couples counselling online and in my practice. I am experienced in eating disorders and mental well-being.”

About Me

I help individuals and couples navigate challenges with eating disorders and improve their mental well-being. My approach creates a grounded space to explore sensitive feelings and understand underlying patterns. Together, we develop practical tools for resilience and clarity. Sessions are offered online or in my practice, tailored to your pace. Clients find this support helps them feel truly heard, moving towards a more balanced life.

Approach

Sessions feel steady and focused, naming patterns and holding sensitive feelings as we map practical steps toward clearer routines. I work with clients in Budapest and remotely, offering flexible pacing in English or Hungarian so therapy fits your life. Through short skill-building, reflective conversation and collaborative planning I support changes around relationships, stress and recovery from eating problems. This way suits adolescents, adults and couples seeking practical tools and clearer emotional balance.
Contact Lilla

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Coaching

    A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

  • •
    Consultation

    An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

  • •
    Divorce Counseling

    Counselling for individuals or couples going through separation or divorce, addressing the emotional, practical, and relational dimensions.

  • •
    Relationship Counseling

    Counselling for couples or partners focused on improving communication, rebuilding trust, and strengthening emotional connection.

  • •
    Counseling

    A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

    Learn more about Counseling
  • •
    Stress Management

    Techniques and strategies for managing the body and mind's response to excessive demands, including relaxation, cognitive restructuring, and lifestyle changes.

    Learn more about Stress Management
  • •
    Personal Development

    The ongoing process of self-awareness, self-improvement, and reaching one's potential, pursued not because something is wrong but to live more fully.

Works With:

  • •Adolescents
  • •Adults
  • •Couples

Area of Expertise

Scope of Practice:

  • •
    Relationship Issues

    Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.

    Learn more about Relationship Issues
  • •
    Stress / Burnout

    The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).

    Learn more about Stress / Burnout

Professional Title:

  • •
    Psychologist

    A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

Qualifications

Manchester Metropolitan University

Registrations

Psychologist

Service Area

Online and from my practice in Budapest

In-person & Online

Keralet

Budapest, Budapest

Hungary