I blend targeted skill practice with short, solution-focused reflection so sessions feel efficient and grounded in real-world demands. From my Claremont office or via secure video—including support in French or Spanish—we set concrete short-term tasks, use brief assessments, and weave mindfulness and coaching tools into daily routines between meetings. Sessions are paced to suit busy lives: steady, measurable steps you can apply immediately. People juggling transitions, performance pressures, or grief often find this practical, collaborative rhythm helpful.

I blend targeted skill practice with short, solution-focused reflection so sessions feel efficient and grounded in real-world demands. From my Claremont office or via secure video—including support in French or Spanish—we set concrete short-term tasks, use brief assessments, and weave mindfulness and coaching tools into daily routines between meetings. Sessions are paced to suit busy lives: steady, measurable steps you can apply immediately. People juggling transitions, performance pressures, or grief often find this practical, collaborative rhythm helpful.