About Me
I am a Licensed Psychologist with 20 years’ experience, and an ACC coach. I offer a kind, results-oriented approach, specialising in Sports Psychology and performance coaching. My goal is to help you cultivate mental resilience and achieve your best. We focus on practical strategies for immediate application. This ensures clear progress towards your life and performance goals.
Approach
I blend targeted skill practice with short, solution-focused reflection so sessions feel efficient and grounded in real-world demands. From my Claremont office or via secure video—including support in French or Spanish—we set concrete short-term tasks, use brief assessments, and weave mindfulness and coaching tools into daily routines between meetings. Sessions are paced to suit busy lives: steady, measurable steps you can apply immediately. People juggling transitions, performance pressures, or grief often find this practical, collaborative rhythm helpful.
Contact Lila
Ask a quick question or arrange a time to meet.
Basic Information
Services
Services Offered:
- •Coaching
- •Crisis Counseling
- •Divorce Counseling
- •Mindfulness
