Lighter Loads Wellness and Consultancy

Formal psychological testing to identify conditions, understand cognitive and emotional functioning, and guide treatment planning.

Therapy for children and teenagers using age-appropriate methods, such as play, art, or adapted talk therapy, to address emotional and behavioural difficulties.

A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.

An initial meeting with a therapist to discuss concerns, ask questions, and determine whether they are the right fit.

A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.

Mental health treatment attended during the day without hospital admission, including therapy sessions and psychiatric appointments.

A branch of medicine specialising in the diagnosis and treatment of mental health conditions, including the prescribing of medication.

In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

A psychotherapist specialising in Cognitive Behavioural Therapy, an evidence-based approach that changes unhelpful thinking and behaviour patterns.

A psychotherapist specialising in the emotional and psychological needs of children, often using play and creative techniques.

A psychologist licensed to independently assess, diagnose, and treat psychological conditions.

A medical doctor specialising in mental health who can diagnose conditions, provide therapy, and prescribe medication.

A professional trained to assess and treat mental health conditions using evidence-based psychological methods.

A professional who administers, scores, and assists in interpreting standardised psychological and cognitive tests.