Life Aligned

Life Aligned Wellness

Registered Social Worker

“We specialize in treating the vast spectrum of disordered eating and eating disorders - focusing first and foremost on improving your relationship with food. We also help with anxiety & depression; self-esteem & body positivity/neutrality; and interpersonal relationships/boundary setting.”

About Me

We offer compassionate support for the vast spectrum of disordered eating. Our primary focus is helping you improve your relationship with food. We also address anxiety, depression, and self-esteem challenges. Clients can also find guidance in cultivating body positivity and strengthening interpersonal boundaries. This comprehensive approach provides a safe space for lasting well-being.

Approach

Support for eating concerns extends into a practical, curiosity-led process where I gently map patterns, emotions, and daily routines to uncover change points. In Fort McMurray and online, English sessions move at your pace—short check-ins, focused skill-building, and space to reflect between meetings. I blend tracking experiences, experimenting with small shifts around meals and inner dialogue, and strengthening boundaries so anxiety and low mood have less sway. People wanting steady, collaborative progress through old patterns or relapse prevention tend to find this approach helpful.
Contact Life Aligned

Ask a quick question or arrange a time to meet.

Basic Information

Services

Services Offered:

  • •
    Online Therapy

    Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.

    Learn more about Online Therapy
  • •
    Psychotherapy

    In-depth therapeutic work that explores patterns in thoughts, emotions, and relationships to produce lasting psychological change.

    Learn more about Psychotherapy
  • •
    Individual Therapy

    One-on-one therapy sessions between a client and a therapist, focused on that person's specific concerns and goals.

    Learn more about Individual Therapy
  • •
    Therapy

    Professional treatment for mental health concerns, providing a structured space for insight, emotional processing, and behavioural change.

    Learn more about Therapy
  • •
    Guided Visualisation

    A relaxation technique in which a therapist guides you through calming mental imagery to reduce stress, anxiety, or pain.

Works With:

  • •Adults

Area of Expertise

Scope of Practice:

  • •
    Anxiety

    Persistent worry, nervousness, or fear that is disproportionate to the situation and interferes with daily functioning.

    Learn more about Anxiety
  • •
    Body Image

    How a person perceives, thinks, and feels about their physical appearance. When persistently negative, it can drive distress, avoidance, and disordered eating.

    Learn more about Body Image
  • •
    Mood Disorder

    A category of mental health conditions, including depression and bipolar disorder, in which a person's emotional state is significantly and persistently disrupted.

    Learn more about Mood Disorder
  • •
    Eating Disorders

    A group of conditions, including anorexia, bulimia, and binge eating, involving disturbed eating behaviours and a distorted relationship with food and body image.

    Learn more about Eating Disorders
  • •
    Self-Esteem

    A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.

    Learn more about Self-Esteem

Professional Title:

  • •
    Registered Social Worker

    A social worker registered with a regulatory body to provide social work services including therapy and case management.

Qualifications

St. Thomas University

Registrations

Alberta College of Social Workers

Social Work

Service Area

Fort McMurray

In-person & Online

Wood Buffalo, Alberta

Canada