Lidia Georgy

Psychotherapist (Registered)

“I work with parents, children, teens, and individuals who have problems with emotions (anxiety, anger, overwhelm), relationships (friendship and family conflict), and self-worth/self-esteem (low confidence, timid, shy). Additionally, I provide parenting support to develop a child's emotional resilience.”

About Me

I offer a supportive space for parents, children, teens, and individuals navigating tough emotions like anxiety or anger. We can work together to understand relationship challenges and build a stronger sense of self-worth. My approach offers practical strategies to cultivate a child's emotional resilience. I aim to create a collaborative environment where you can feel heard and find ways forward.

Approach

Sessions focus on small, practical steps that help you and your child notice patterns, try new responses and build confidence in everyday moments. I offer in-person appointments in Sydney and secure online sessions in English, pacing work to family rhythms and school timetables. Using gentle acceptance, values-led experiments and short coaching tools, I support teens, parents and adults to practice alongside therapy between meetings so change feels manageable. This approach often suits those who want steady, practical progress rather than quick fixes.

Contact Lidia

Ask a quick question or arrange a time to meet.

Basic Information

Sydney, Australia

In-person & Online

Services

Services Offered:

ACT (Acceptance & Commitment Therapy)
A form of therapy that teaches acceptance of difficult thoughts and feelings while guiding action aligned with personal values.
Learn more about ACT (Acceptance & Commitment Therapy)
Coaching
A goal-oriented practice focused on identifying objectives, overcoming obstacles, and taking action, centred on the present and future rather than past difficulties.
Counseling
A form of talk therapy providing a safe, confidential space to explore feelings, thoughts, and behaviours with a trained professional.
Learn more about Counseling
Online Therapy
Therapy sessions conducted over video call, phone, or secure messaging, using the same professional methods delivered remotely.
Learn more about Online Therapy
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy

Works With:

Adolescents
Adults
Children
Parents

Area of Expertise

Scope of Practice:

Relationship Issues
Difficulties in romantic relationships, including communication problems, trust breakdowns, conflict patterns, or uncertainty about the relationship's future.
Learn more about Relationship Issues
Adolescent Therapy
Therapy designed for teenagers, using age-appropriate methods to address issues like anxiety, identity, peer pressure, and family conflict.
Learn more about Adolescent Therapy
Anger
An intense emotional response to perceived threat, injustice, or frustration that, when persistent or uncontrolled, can damage relationships and well-being.
Learn more about Anger
Behaviour or Conduct Issues
Persistent patterns of defiant, aggressive, or rule-breaking behaviour in children or adolescents that significantly disrupt home, school, or social life.
Cross-Cultural
The psychological challenges of living between two or more cultures, including identity conflicts, acculturation stress, and difficulties with belonging.
Stress / Burnout
The body and mind's response to prolonged or excessive demands. When sustained, it can lead to emotional exhaustion, detachment, and reduced functioning (burnout).
Learn more about Stress / Burnout
Self-Esteem
A person's overall sense of their own worth and value. When chronically low, it can drive self-doubt, avoidance, and difficulty in relationships.
Learn more about Self-Esteem
Inadequacy
A persistent inner sense of not being good enough, often rooted in early experiences and manifesting as self-doubt, comparison, or avoidance.
Parenting Support
Guidance for the psychological challenges of raising children, including discipline, communication, co-parenting, and managing the emotional demands of parenthood.